All In Your Head

Sarah Draper

Dec 15, 20175 min read

How To Support a Friend Who's Struggling

Hello! Christmas time is meant to be a time for family and friends to get together, be with each other, and be kind to each other. In my...

Sarah Draper

Dec 13, 20175 min read

Hello! I’m currently sat on an overheated train home next to one of the most belligerent women you ever did meet, but I’ve stuck my noise...

Sarah Draper

Dec 11, 20173 min read

Hello! So, this evening in Edinburgh, it's -6 degrees celsius, and dropping. And it's on nights like this when the sheer number of...

Sarah Draper

Dec 8, 20173 min read

Hello! I've come to my last full week in Edinburgh before Christmas (yay!!) and therefore my last Thursday Mindfulness Meditation...

Sarah Draper

Dec 4, 20172 min read

Hello! So it's exam season and I'm sure I'm not the only one with a streaming cold ploughing through mountains of work wishing it was...

Sarah Draper

Nov 30, 20173 min read

Hello! Yes, it's two days since the last one - or is it three? I don't know but anyway, I'm stressed up to my eyeballs, just had a panic...

Sarah Draper

Nov 28, 20176 min read

Hello! Today I thought I'd have a chat about something that's pretty much constantly on my mind; My body, and more specifically, my...

Sarah Draper

Nov 24, 20174 min read

Hello! As promised, I am writing about what I got up to last week. As I sat down to write this I admit that I was questioning the point...

Sarah Draper

Nov 21, 20174 min read

Hello! So, I was going to do a post on what I got up to during Mental Health week today, and I will, but lets be honest, when have plans...

Sarah Draper

Nov 16, 20174 min read

Now, we're coming to the end of mental health and wellbeing week and it's been great. However, what's been missing for me has been the...