All In Your Head

Sarah Draper

May 28, 20184 min read

Another Chat About Male Mental Health

*First of all, a little bit of admin. I'm sorry that I haven't been around as much lately - things have been going on that I will touch...

Sarah Draper

May 2, 20185 min read

Living With Pseudo-Syncope

Hello! Those who know me personally will know that I had my first appointment with the specialist in my condition of Pseudo-syncope...

Sarah Draper

Feb 22, 20183 min read

Coping: Plan of Action

Hello! I want to start off by saying that I'm not doing so well anxiety wise at the moment. Perhaps it's something to do with having 2...

Sarah Draper

Jan 22, 20184 min read

Evening Self Care

Hello! Today I wanted to do something a little bit different - a little more lighthearted than my recent posts have been as I don't want...

Sarah Draper

Dec 15, 20175 min read

How To Support a Friend Who's Struggling

Hello! Christmas time is meant to be a time for family and friends to get together, be with each other, and be kind to each other. In my...

Sarah Draper

Dec 11, 20173 min read

Sparing a Thought For the Homeless

Hello! So, this evening in Edinburgh, it's -6 degrees celsius, and dropping. And it's on nights like this when the sheer number of...

Sarah Draper

Dec 8, 20173 min read

My Journey With Mindfulness After 8 Weeks

Hello! I've come to my last full week in Edinburgh before Christmas (yay!!) and therefore my last Thursday Mindfulness Meditation...

Sarah Draper

Nov 14, 20176 min read

The Edinburgh Edition: Where to go and who to talk to

Hello! As some of you will be aware, it is currently Edinburgh University's Mental Health and Wellbeing week so I have decided to do a...