All In Your Head

Sarah Draper

Dec 31, 20174 min read

Reflecting on 2017, and Moving Forward

Hello! Well, we've reached the end of 2017 in what feels like the blink of an eye. I thought I'd take some time to sit down and have a...

Sarah Draper

Dec 25, 20171 min read

Merry Christmas from All In Your Head!

Hello! Nothing of consequence today, just wanted to wish everyone reading my blog a very Merry Christmas!! So, I'm sharing some pictures...

Sarah Draper

Dec 21, 20174 min read

Why You Don't Have to Smile Because it's Christmas

Hello! It feels like a little while since my last post but that's because I had an exam yesterday and I've only just got back home...

Sarah Draper

Dec 15, 20175 min read

How To Support a Friend Who's Struggling

Hello! Christmas time is meant to be a time for family and friends to get together, be with each other, and be kind to each other. In my...

Sarah Draper

Dec 8, 20173 min read

My Journey With Mindfulness After 8 Weeks

Hello! I've come to my last full week in Edinburgh before Christmas (yay!!) and therefore my last Thursday Mindfulness Meditation...

Sarah Draper

Dec 4, 20172 min read

Exams Are Not the Point

Hello! So it's exam season and I'm sure I'm not the only one with a streaming cold ploughing through mountains of work wishing it was...

Sarah Draper

Nov 28, 20176 min read

Body Image Part 1: Weight Change

Hello! Today I thought I'd have a chat about something that's pretty much constantly on my mind; My body, and more specifically, my...

Sarah Draper

Nov 21, 20174 min read

Accepting Medication

Hello! So, I was going to do a post on what I got up to during Mental Health week today, and I will, but lets be honest, when have plans...

Sarah Draper

Nov 7, 20173 min read

Reasons to Get Out of Bed

Take a breath, say "I can do this" and get out of bed...