All In Your Head

Sarah Draper

Apr 16, 20203 min read

Revisiting Anorexia and Self Hatred

*Trigger warning: descriptions of anorexic thoughts - click to be redirected* Hello! It's difficult to know how to begin a greeting in...

Sarah Draper

Mar 27, 20204 min read

Anger

Hello! As you can see, I sat down to write this yesterday but I just wrote the title and started crying so I'm giving it another crack...

Sarah Draper

Mar 13, 20206 min read

Managing Anxiety in Times of Mass Panic

Hello! I hope you're all doing well and aren't experiencing too much disruption. It's an unsettling time at the moment watching a global...

Sarah Draper

Mar 8, 20203 min read

IWD: It's Ok Not to Feel Strong.

Hello! Happy International Women's Day. For the past 2 years, I've really looked forward to writing a blog on the 8th March, often...

Sarah Draper

Feb 29, 20205 min read

The Fog of PTSD

*TRIGGER WARNING - sexual violence, descriptions of PTSD click to be redirected* Hello! I took a wee bit of a break from the blog because...

Sarah Draper

Feb 1, 20206 min read

So How's Therapy Going?

Hello! I’m writing this when I really should be sleeping but I’m a bit frustrated and I want to talk. And right now I can’t talk out loud...

Sarah Draper

Jan 16, 20204 min read

Perfectionism

Hello! So I'm writing this having just had a class - I was intending to go for a swim immediately afterwards but as soon as I started to...

Sarah Draper

Jan 6, 20205 min read

New Year/Reasons to Stay Alive Part 2

Hello! Happy New Year! Is it too late to say that? I did say it on the blog instagram to be fair but not all of you follow me on that so...

Sarah Draper

Oct 7, 20193 min read

Set Backs

Hello! First of all, thank you for giving so much love to the last post - it definitely feels good to be back using this space. If you're...

Sarah Draper

Sep 25, 20195 min read

She's Back

Hello! Most of you will know by now but in case you didn't, I took a step back from the blog because Joe and I split up in mid August. I...