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All In Your Head

New Year Reality Check
*TRIGGER WARNING: anorexia, PTSD, assault, clinical breakdowns. Click to be redirected* Hello! Happy New Year, Readers! It's a strange...
Sarah Draper
Jan 4, 20213 min read
Grounding
Hello! I've come to this post somewhat unexpectedly after an intense therapy session exploring trauma. I have requested a couple of hours...
Sarah Draper
Nov 10, 20203 min read
One Year On
*TRIGGER WARNING - Suicide - click to be redirected* Hello! This week in August, or there abouts, marks a landmark for me. I was in two...
Sarah Draper
Aug 18, 20203 min read
Let's Talk Intrusive Thoughts
Hello! Is she posting more than once every 2 months? Goodness me! This is mostly jest, I think I'd stopped writing because I'd lost...
Sarah Draper
Aug 2, 20204 min read
Holding onto Identity
Hello! Though really I feel as though I should have greeted you with sounds of the Dawn Chorus as I am awake inexplicably early! I also...
Sarah Draper
Jul 18, 20204 min read
Managing Anxiety in Times of Mass Panic
Hello! I hope you're all doing well and aren't experiencing too much disruption. It's an unsettling time at the moment watching a global...
Sarah Draper
Mar 13, 20206 min read
Set Backs
Hello! First of all, thank you for giving so much love to the last post - it definitely feels good to be back using this space. If you're...
Sarah Draper
Oct 7, 20193 min read
Diaries of a Drama Queen
Hello! I hope you’re all surviving the heat-wave and staying hydrated! Today I wanted to talk about the language we use when we talk...
Sarah Draper
Jul 25, 20194 min read


Let's Talk About Periods
Hello! So I have never really talked about periods on here before and that's because in all the time I've been writing on here, I haven't...
Sarah Draper
Mar 13, 20193 min read
For the Days That Knocked the Air From Your Lungs
Hello! This one's for the ones going through hard times. Life is messy. And we all have days where something happens and the air is...
Sarah Draper
Jan 28, 20192 min read
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