All In Your Head

Sarah Draper

Dec 15, 20175 min read

How To Support a Friend Who's Struggling

Hello! Christmas time is meant to be a time for family and friends to get together, be with each other, and be kind to each other. In my...

Sarah Draper

Dec 8, 20173 min read

My Journey With Mindfulness After 8 Weeks

Hello! I've come to my last full week in Edinburgh before Christmas (yay!!) and therefore my last Thursday Mindfulness Meditation...

Sarah Draper

Nov 21, 20174 min read

Accepting Medication

Hello! So, I was going to do a post on what I got up to during Mental Health week today, and I will, but lets be honest, when have plans...

Sarah Draper

Nov 14, 20176 min read

The Edinburgh Edition: Where to go and who to talk to

Hello! As some of you will be aware, it is currently Edinburgh University's Mental Health and Wellbeing week so I have decided to do a...